The back-to-school season always feels like a fresh start, with new pencils, new routines, and for parents perhaps a sigh of relief after the long summer. But with school comes more hours sitting at desks, reading, or glued to screens, and all that sitting can put a massive strain on growing spines. It’s no wonder so many children, and mums and dads too, begin to feel the effects in their posture and overall comfort.
Why Posture Matters at Home and School
Slouching while reading, hunching over a tablet, or carrying a heavy schoolbag on one shoulder may seem harmless at first. But these habits can place extra stress on the spine and nervous system.
It’s common around this time of year for Dundalk Chiropractor Dr. Stuart Kelly to see children and teens with headaches, fatigue, or tension in the back and neck, all of which can be linked to posture. When parents spend long hours working from home or leaning over homework with the kids, they too can develop posture problems.
Simple Fixes for Better Posture
The good news is that a few simple changes can make a big difference. Encourage your children (and yourself), to:
- Sit with both feet flat on the ground
- Keep books, tablets, and screens at eye level
- Take regular breaks to stretch and move
A small reminder here and there can help turn these into healthy lifelong habits. And to be honest, sometimes parents need those reminders more than the kids do.
Supporting Growing Spines
At Premier Chiropractic, we use age-appropriate techniques to ease tension, correct imbalances, and support better posture for children and adults alike. With gentle adjustments and practical advice, chiropractic care helps families feel more comfortable, focused, and ready to thrive, whether in the classroom or the workplace.
Start this school year on the right foot. Schedule an appointment today at our Dundalk or [AS] location!